Yoga for better posture, brighter energy, and a body that feels good to live in.

 Custom private sessions in yoga and sculpt: built around your needs and daily life.

Book a private

techniques for freedom in your body and spirit

Proper form and technique can help you prevent injury, bounce back from challenges, and incorporate a physical and spiritual practice into your everyday life.

PRIVATE INSTRUCTION

One hour of practice customized to your needs. Yoga private classes include therapeutics, strength building sequences, and techniques for leading a vibrant life.

Safe sequencing with warm up and cool down
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Guided meditations to begin and end
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Emphasis on building strength
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Increasing mobility

Personalized touch
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Blend of yoga lineages
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Flexible scheduling
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Intentional use of props

SCHEDULE

Your first session will include a consultation to go over your goals, challenges, and lifestyle.

ADD JOY TO YOUR LIFE

IMAGES BY CHELSIE STARLEY