The intelligence of form

Yoga brings mind, body, and breath into alignment, making it easier to see your patterns and shift them. Posture and psychology are linked. The nervous system expresses itself through shape — tension, collapse, lift, openness. By noticing these patterns, yoga gives us a way to work with them: organize the body, and the mind opens.

My role as a teacher is to help you understand your body and your patterns so you can feel clearer, stronger, and more at home in yourself. When movement is grounded in safety and structure, posture improves, breath deepens, and energy improves.

During life transitions or seasons of overwhelm, the body often speaks before the mind does: shallow breath, tension, disrupted sleep, low mood. Practice becomes a place to listen, recalibrate, and remember your capability.

My approach blends geometry, breathwork, functional strength, and somatic awareness. These tools support the nervous system, expand mobility, and create the kind of alignment that fosters psychological steadiness. The body is intelligent; learning to listen to it is a form of personal agency.